Cotina's Bio
Life comes with moments of highs and lows. In which case, the lows may be challenging to navigate alone. As a therapist my goal is to help clients find their strength and resilience in a manner that will enhance a cultivating healing-centered environment that includes support, emotional safety, and authenticity.
I have over a decade of experience working with adults, children and adolescents with mental health issues that impact their well-being. Such as depression, anxiety, and grief. The treatment modalities that I use are Psychoeducation, Cognitive Behavioral Therapy and Solution-Focused techniques. Therefore, assisting adult and youth clients with exploring and processing their emotions and promoting a life of wellness.
I look forward to connecting with you.
Be Well,
Cotina