Cotina's Bio
Hello, I’m Cotina
Life brings both meaningful highs and challenging lows, and at times, those more difficult moments can feel overwhelming to navigate alone. As a therapist, I strive to create a warm, supportive, and nonjudgmental space where you feel safe to be yourself and begin your healing journey. I have experience working with children, adolescents and adults. I support individuals facing concerns such as anxiety, depression, and grief. My approach integrates psychoeducation, Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques to help you better understand your experiences, process emotions, and develop practical tools for growth and wellness.
I believe in meeting you where you are and walking alongside you at your own pace, with compassion and respect.
I look forward to connecting with you.
Be well,
Cotina